Linda J. Dunphy, LICSW, LADC I

Sometimes we find ourselves living in patterns that no longer feel like a good fit—ways of thinking, coping, or relating that once served a purpose but now hold us back. These patterns might show up in relationships, in the way we manage emotions, or through behaviors like substance use. Sometimes they’re obvious; other times, they’re harder to name—just a vague sense that something’s off or missing. In our work together, we’ll take time to slow down and explore what’s getting in the way. The goal isn’t to “fix” you—it’s to help you reconnect with what matters most, to live a life that feels more grounded, intentional, and true to who you are. A life that honors your past, but isn’t defined by it.